Nordic walking is defined as fitness walking with specially designed poles. It evolved from a summer training activity for cross-country skiers in Finland, to become a way of exercising year-round, developed in co-operation with sports equipment manufacturers, researchers in sports medicine, and other fitness professionals.

Nordic walking can be done year round in any climate and anywhere a person of any age or ability might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.

Contact us for info about practice, Nordic Walking and Hiking. English spoken courses available.